Daily care and prevention
To preserve healthy skin and slow down the signs of aging, here are our recommendations:
- Daily hydration : drink enough water and apply appropriate care to maintain elasticity and suppleness.
- Sunscreen : a broad spectrum sunscreen every day protects against UV rays responsible for spots and skin aging.
- Balanced diet Fruits, vegetables, omega-3 fatty acids and antioxidants contribute to skin health and regeneration.
- Sleep and stress management Restful sleep and moments of relaxation promote skin regeneration.
- regular exercise : stimulates circulation and energizes the skin.
- Avoid tobacco : major factor in accelerating skin aging.
